I'm back on the Hacker's Diet. I had been below 200 for a while in 2011 and 2012, and then work got stressful and etc. etc., and I got back up to 230ish at the start of this year. But since I lost my job I haven't been eating out for lunch 5 days a week. I'm also feeling so much better about life in general, so that makes it easier to try the diet.
It's working, I'm down to 220 or so. It does hurt though :-)